“Mysterious” Kefir

kefir fresh energy

“Good and Healthy” for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits. Let’s talk about Kefir! If something is considered “good and healthy” , for millennia, maybe even before writing was around, there must be some truthful basis to it, don’t you […]

“Super” Bowl!

Bowl - Fresh Energy

The guide to the good and healthy “bowl”, that is captivating Italians Let’s talk about Bowls! The great thing about stereotypes, is that it’s really easy to disprove and dismantle them. For example: if some (especially those looking in from the outside), think that “Italian” cuisine is only made up of spaghetti, pizza and lasagna, […]