{"id":3390,"date":"2021-11-03T14:23:24","date_gmt":"2021-11-03T14:23:24","guid":{"rendered":"https:\/\/freshenergy.it\/alices-food-tips\/"},"modified":"2021-11-03T14:23:24","modified_gmt":"2021-11-03T14:23:24","slug":"alices-food-tips","status":"publish","type":"page","link":"https:\/\/freshenergy.it\/en\/alices-food-tips\/","title":{"rendered":"Alice&#8217;s food tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3390\" class=\"elementor elementor-3390 elementor-728\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c2f0d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c2f0d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f819486\" data-id=\"f819486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab3037 elementor-widget elementor-widget-spacer\" data-id=\"eab3037\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f90c8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a4f90c8\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3386 post type-post status-publish format-standard has-post-thumbnail hentry category-ingredienti-en tag-avocado-en tag-delicious-en tag-dressing-en tag-freshenergy-en tag-guacamole-en tag-healthyfood-en tag-salsa-en tag-superfood-toast-bowl-en tag-tasty-en\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshenergy.it\/en\/ingredienti-en\/all-about-avocado\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-300x225.jpg\" class=\"attachment-medium size-medium wp-image-3334\" alt=\"Avocado FreshEnergy\" srcset=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-300x225.jpg 300w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-1024x767.jpg 1024w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-768x575.jpg 768w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-1536x1151.jpg 1536w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Avocado-scaled-1-2048x1534.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshenergy.it\/en\/ingredienti-en\/all-about-avocado\/\" >\n\t\t\t\tAll About Avocado\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 November 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Avocados: their properties, tips to use them to their full potential, in your dishes\u2026 and a little, good old myth busting. \u201cSuperfood\u201d? Not totally. Avocado<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshenergy.it\/en\/ingredienti-en\/all-about-avocado\/\" aria-label=\"Read more about All About Avocado\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3383 post type-post status-publish format-standard has-post-thumbnail hentry category-preparation tag-cibi-fermentati-en tag-fermentazione-en tag-flora-intestinale-en tag-fresh-energy-en tag-freshenergy-en tag-kefir-en tag-kefir-dacqua-en tag-kefir-di-latte-en tag-kefirini-en tag-microbiota-en tag-probiotici-en\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano-300x224.jpg\" class=\"attachment-medium size-medium wp-image-3335\" alt=\"kefir fresh energy\" srcset=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano-300x224.jpg 300w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano-1024x764.jpg 1024w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano-768x573.jpg 768w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano-1536x1147.jpg 1536w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg 1582w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\" >\n\t\t\t\t\u201cMysterious\u201d Kefir\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 November 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\" aria-label=\"Read more about \u201cMysterious\u201d Kefir\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3373 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentazione-en tag-alimentazione-sana-en tag-buono-e-sano-en tag-dieta-bilanciata-en tag-freshenergy-en tag-nutrimento-en tag-scelta-degli-ingredienti-en tag-valori-nutrizionali-en\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshenergy.it\/en\/alimentazione-en\/balance-in-a-dish\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Piatti-Equilibrati2-300x226.jpg\" class=\"attachment-medium size-medium wp-image-3336\" alt=\"Fresh Energy Piatti Equilibrati\" srcset=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Piatti-Equilibrati2-300x226.jpg 300w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Piatti-Equilibrati2-1024x770.jpg 1024w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Piatti-Equilibrati2-768x577.jpg 768w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Blog-Piatti-Equilibrati2.jpg 1330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshenergy.it\/en\/alimentazione-en\/balance-in-a-dish\/\" >\n\t\t\t\tBalance in a Dish\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 November 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A balanced dish: create your own \u201chealthy and good\u201d dishes, without giving up flavor and\u2026going nuts! Here are my tips and also, some useful \u201chacks<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshenergy.it\/en\/alimentazione-en\/balance-in-a-dish\/\" aria-label=\"Read more about Balance in a Dish\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3371 post type-post status-publish format-standard has-post-thumbnail hentry category-preparation tag-bowl-en tag-buddha-bowl-en tag-freshenergy-en tag-nourish-bowl-en tag-poke-bowl-en tag-salad-bowl-en tag-smoothie-bowl-en\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/freshenergy.it\/en\/preparation\/super-bowl\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Bowl-Fresh-Energy-300x225.jpg\" class=\"attachment-medium size-medium wp-image-3337\" alt=\"Bowl - Fresh Energy\" srcset=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Bowl-Fresh-Energy-300x225.jpg 300w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Bowl-Fresh-Energy-1024x768.jpg 1024w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Bowl-Fresh-Energy-768x576.jpg 768w, https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Bowl-Fresh-Energy.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/freshenergy.it\/en\/preparation\/super-bowl\/\" >\n\t\t\t\t\u201cSuper\u201d Bowl!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 November 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The guide to the good and healthy \u201cbowl\u201d, that is captivating Italians Let\u2019s talk about Bowls! The great thing about stereotypes, is that it\u2019s really<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/freshenergy.it\/en\/preparation\/super-bowl\/\" aria-label=\"Read more about \u201cSuper\u201d Bowl!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4ed17 elementor-widget elementor-widget-spacer\" data-id=\"2c4ed17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3390","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alice&#039;s food tips - FreshEnergy<\/title>\n<meta name=\"description\" content=\"This is Alice&#039;s food philosophy and the philosophy a the base and core of, FreshEnergy! 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