{"id":3371,"date":"2021-11-03T10:57:01","date_gmt":"2021-11-03T10:57:01","guid":{"rendered":"https:\/\/freshenergy.it\/uncategorized\/super-bowl\/"},"modified":"2021-11-11T09:44:52","modified_gmt":"2021-11-11T09:44:52","slug":"super-bowl","status":"publish","type":"post","link":"https:\/\/freshenergy.it\/en\/preparation\/super-bowl\/","title":{"rendered":"\u201cSuper\u201d Bowl!"},"content":{"rendered":"\t\t
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\u201cSuper\u201d Bowl!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The guide to the good and healthy \u201cbowl\u201d, that is captivating Italians<\/b><\/h2>\n

Let\u2019s talk about Bowls! The great thing about stereotypes, is that it\u2019s really easy to disprove and dismantle them.<\/span><\/h4>\n

For example: if some (especially those looking in from the outside), think that \u201cItalian\u201d cuisine is only made up of spaghetti, pizza and lasagna, well, I\u2019d tell them, that what I see on a daily bases, looking closely, is the complete opposite!<\/span><\/p>\n

In fact, there\u2019s an explosion of new ideas, innovative dishes and reinterpretations of recipes that belong to diverse cultures, going on, as you read. A real \u201crevolution\u201d is happening at the table, due to an ever-growing interest, by people, towards <\/span>healthy food<\/b>. <\/span><\/p>\n

All of this culinary excitement, that all this time has been brewing, without most hearing, or knowing about it, but that today, begins to circulate, and tomorrow, I\u2019m sure, will go on to become <\/span>some of the \u201cbest friends\u201d of <\/b>many of the \u201cBoot\u2019s\u201d homes and their kitchens. <\/span><\/p>\n

Bowls Galore<\/b><\/h2>\n

You might have come across, for example, certain names like, \u201cBuddah or Nourish Bowls\u201d. Many other, similar names too, such as: \u201cPok\u00e8\u201d, \u201cSalad \u201d, \u201cSmoothie\u201d\u2026 and every bowl, you can possible think of. <\/span><\/p>\n

Literally! In being that the word \u201cbowl\u201d, in English, is a direct translation of the Italian \u201cciotola\u201d, any dish (even, a little unhealthy ones) can be made into a \u201cbowl\u201d: <\/span>If you put french fries into a bowl, they become a \u201cfrench fry bowl\u201d.<\/b>. If you decided to put some pasta, with egg, pork cheek , in a bowl, you\u2019d have a \u201ccarbonara bowl\u201d.. I\u2019m only joking, but I think you caught my drift.<\/span><\/p>\n

In reality, the identity of bowls, is strongly linked to the tradition of health food, because they\u2019re made, with the objective in mind, of creating a nutritionally <\/span>balanced dish <\/b>following the tips, that I spoke about with you before  here<\/b><\/a><\/span>. <\/span><\/p>\n

For this reason, bowls are frequently vegetable based, with complex carbohydrate and protein rich components, all accompanied by delicious, healthy and non-out of balance, condiments and dressings.<\/span><\/p>\n

\u201cAwesome Alice! But\u2026what about all of those different names that you told me before?\u201d<\/span><\/i><\/p>\n

Because, even though they all follow these shared \u201crules\u201d, there are so many different kinds of bowls!<\/span><\/p>\n

Let\u2019s jump right into discovering them all, together\u2026<\/span><\/p>\n

 <\/span><\/p>\n

Bowl, bowl, on the wall<\/b><\/h2>\n

1 –<\/strong> Let\u2019s start from the Buddha Bowl<\/b>: a single, usually vegan, or in any case, vegetarian, cold dish. It\u2019s base is normally, leafy, green vegetables, together with a whole wheat grain, lots of other, colorful vegetables (both raw and cooked) and sometimes, fruit or berries. To this base, a vegan source of protein is usually added, like legumes, tofu, tempeh or hummus and it\u2019s all accompanied by a condiment, that can be nut, or seed-based or, very frequently, made with avocado. <\/span><\/p>\n

All of these fantastic ingredients can be mixed together, like you would in your run of the mill salad, but the real \u201cpros\u201d of making the Buddha Bowl, choose to arrange them with an artistic touch, making the dish not only inviting, but also beautiful to behold! I assure you that a Buddha Bowl, made with care, will be able to completely satisfy your eyes and palate, send your hunger for a hike and never weigh you down.<\/span><\/p>\n

2 –<\/strong> A variation of this is the Nourish Bowl<\/b>, that is built in a similar way, to the Buddha Bowl, but doesn\u2019t need to be vegetarian or vegan: here, you can use meat or fish for the protein and chicken, turkey, tuna, salmon or eggs are the usual choices.<\/p>\n

3 –<\/strong> Much appreciated, for it\u2019s easy use, quick preparation and versatility, is the<\/span>Pok\u00e8 Bowl<\/b>, that we could place into a particular and, at first glance, contradictory category: that of <\/span>healthy fast food<\/b>\u201d. Yup, you read that correctly, because \u201ceating healthily\u201d doesn\u2019t necessarily require spending tons of time to prepare dishes\u2026 it\u2019s time it\u2019s said! The Pok\u00e8 Bowl is a dish from Hawaiian tradition, originally made with a base of rice, raw fish and algae.<\/span><\/p>\n

Now, \u201cPok\u00e8 dishes\u201d also offer diversely made bowls, with different grains, instead of rice and cooked fish, instead of raw, or tofu and chicken, even fried! In any case, you can use whatever you like, creating a simple and delicious dish! I\u2019d say to pay attention and be careful, because this liberty of choice, can make way for coming up with bowls that aren\u2019t really \u201chealthy\u201d. To put it simply, I don\u2019t think I\u2019d cover a Pok\u00e8 Bowl with mayonnaise, is all!<\/span><\/p>\n

4 –<\/strong> A Smoothie Bowl <\/b> is another one still: it\u2019s not usually used for main meals, but they\u2019re great for breakfast, snack or dessert. In fact, we\u2019re talking about a fruit smoothie, with plant based milk, that remains dense and cold and is eaten with a spoon (not to be drunk with a straw, like a regular smoothie).<\/p>\n

A smoothie bowl can be vegan\u2014 adding various seeds, nuts, peanut butter or other kinds of spreads\u2014 it can be vegetarian, when made with yoghurt, for example. If made well, it will be balanced, full of the three macronutrients, rich in fiber, omega 3 and micronutrients! As a base, I\u2019d suggest using home-frozen, fresh fruit: you can find pre-frozen mixes of fruit, with \u201csmoothie\u201d written on them, in supermarkets, but they\u2019ll surely be less balanced than the Smoothie Bowl that has your homemade touch: with a little bit of imagination, it won\u2019t just be delicious, but beautifully colorful and photogenic\u2026Instagram ready!<\/span><\/p>\n

Really unique<\/b><\/h2>\n

The last thing to consider, is that <\/span>they are all \u201csingle plate meals\u201d<\/b>and usually take the form of an unaccompanied, whole meal. <\/span><\/p>\n

This is a little different from Italian tradition, that sees us dividing out meals into different courses, from the starter, to the ending coffee. Which is great for a beautiful dinner with friends, where we spend even 2 or 3 hours eating and talking happily. I love it!<\/span><\/p>\n

But, when we want, or need to have a quick lunch, that gives up nothing in the way of health and nutrition (because maybe we want to go out and take a walk afterwards)? These are the moments and occasions, when Bowls lend themselves at their best: needing to choose between a \u201cfirst\u201d or \u201csecond” Italian style course, while still maintaining balance in a dish, with many vegetables, can sometimes be difficult. A single dish meal, like a good, colorful, fragrant and easily made, bowl is ideal!<\/span><\/p>\n

Awesome, now that <\/span>you know all there is to know about Bowls: <\/b>there\u2019s nothing left to do but\u2026 experiment with and try them!<\/span><\/p>\n

Follow me on <\/span><\/i>Instagram <\/span><\/i><\/a>and <\/span><\/i>Facebook<\/span><\/i><\/a>.<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SHARE THIS ON:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\tNext<\/span>Balance in a Dish<\/span><\/span><\/i>Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The guide to the good and healthy \u201cbowl\u201d, that is captivating Italians Let\u2019s talk about Bowls! The great thing about stereotypes, is that it\u2019s really<\/p>\n","protected":false},"author":1,"featured_media":3337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[54,55,53,56,57,58,59],"class_list":["post-3371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparation","tag-bowl-en","tag-buddha-bowl-en","tag-freshenergy-en","tag-nourish-bowl-en","tag-poke-bowl-en","tag-salad-bowl-en","tag-smoothie-bowl-en"],"yoast_head":"\n\u201cSuper\u201d Bowl! - I Consigli di Alice - FreshEnergy<\/title>\n<meta name=\"description\" content=\"Buddha and Nourish Bowl, Pok\u00e8 Bowl, Smoothie Bowl\u2026 The guide to the good and healthy \u201cbowl\u201d, that is captivating Italians . 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