{"id":3383,"date":"2021-11-03T13:42:12","date_gmt":"2021-11-03T13:42:12","guid":{"rendered":"https:\/\/freshenergy.it\/uncategorized\/mysterious-kefir\/"},"modified":"2021-11-12T15:41:25","modified_gmt":"2021-11-12T15:41:25","slug":"mysterious-kefir","status":"publish","type":"post","link":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/","title":{"rendered":"\u201cMysterious\u201d Kefir"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u201cMysterious\u201d Kefir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kefir\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.<\/b><\/h4>\n

Let\u2019s talk about Kefir! If something is considered<\/span> \u201cgood and healthy\u201d <\/b>, for millennia, maybe even before writing was around, there must be some truthful basis to it, don\u2019t you think?<\/span><\/p>\n

It\u2019s for this reason that <\/span>Kefir <\/b>, the delicious <\/span>beverage, derived from the fermentation of milk <\/b> (but not only: we\u2019ll check this out too), is still here,with us today\u2026 and I\u2019m here talking about it to you. <\/span> <\/p>\n

Because, even though most things about <\/span>Kefir <\/b>have already been disclosed, so much that it seems like a mythological creation, like Bigfoot\u2026 in reality, I can\u2019t hide the fact that <\/span>I\u2019m really fascinated by it too<\/b> and recognize its awesome qualities, beyond using it in my private life!<\/span><\/p>\n

But let\u2019s not let ourselves get carried away and let\u2019s start from the basics. Those being: <\/span> what is Kefir <\/b>… and how is it made? <\/span><\/p>\n

\u201cYoghurt\u201d who?<\/b><\/h2>\n

Kefir is a <\/span>probiotic beverage, <\/b>obtained by using <\/span> \u201cKefir granules\u201d <\/b>: a particular mixture of microorganisms, that look, kind of like cauliflower, that when submerged in <\/span>milk, <\/b>transform it\u2019s sugars, and begin the <\/span>fermentation process<\/b>. <\/span> <\/p>\n

The result is a beverage, with a consistency, similar to that of \u201cdrinkable\u201d yoghurt, with a slightly acidic flavor, even \u201cpungent\u201d, when left to ferment for a longer period of time. <\/span><\/p>\n

\u201c<\/span>I understand Alice, thank you so much! So, it\u2019d be easier for me to just buy some yoghurt from the supermarket, right?<\/span><\/i>\u201d\u2014 some would say. <\/span><\/p>\n

Nope! Because its similarities with yoghurt, pretty much end here. In fact, Kefir boasts a bunch of <\/span> really interesting properties<\/b>. <\/span> <\/p>\n

The first one? It\u2019s <\/span> naturally poor in lactose<\/b>.<\/span><\/p>\n

This is because, during the fermentation process, the Kefir granules (that from here on, we\u2019ll call <\/span>little Kefirs <\/b>) require nutrients from lactose\u2014 a sugar\u2014 and they consume it and therefore, \u201celiminate\u201d it, almost completely, from the final beverage. <\/span> <\/p>\n

This one\u2019s for you <\/span>lactose intolerant or allergic, friends: <\/b>finally, a milk-based drink that you can enjoy without any problems, without going up against that dreaded \u201cballooning\u201d feeling! <\/span><\/p>\n

But, in being a <\/span>probiotic drink, that\u2019s rich in fermented probiotics <\/b>, Kefir also has other qualities: for example, <\/span>it aids in helping to balance your gut flora <\/b> (the famous \u201chuman microbiome\u201d), making digestion easier\u2026 and all of the other mechanisms that come into play \u201cafterwards\u201d. <\/span> <\/p>\n

Not only this, but it also stimulates the <\/span>production of antibodies.<\/b>. From a nutritional viewpoint, it retains, pretty much the same values as the milk you used to prepare it before. <\/span><\/p>\n

Finally, according to a few highly regarded studies, ( quoted by <\/span>Harvard Medical School<\/span><\/i>), it seems that Kefir could have a role in <\/span>preventing cardiovascular diseases<\/b>.<\/span><\/p>\n

Not bad for a \u201cmere\u201d beverage, right?<\/span><\/p>\n

Who makes Kefir?<\/b><\/h2>\n

\u201c<\/span>Ok Alice, but where can I find this Kefir? I\u2019ve never seen places that sell it! \u201d<\/span><\/i><\/p>\n

The answer: you can make it yourself! \ud83d\ude42 \ud83d\ude42 <\/span>
<\/span>
<\/span>Prepare Kefir at home <\/b>, even without using special appliances or tools, it\u2019s completely simple!<\/span><\/p>\n

Take about 2 teaspoons of little Kefirs and submerge them in 500ml of milk, in a glass container: <\/span>you can use cow, goat, or long preservation time, milk <\/b>, whatever you prefer and like! If you want, you can even use drinks like <\/span>coconut or soy-based milks <\/b>, that, even though they aren\u2019t really \u201cmilks\u201d\u2026 still work really well too! <\/span><\/p>\n

Once you\u2019ve submerged the granules, close the container, with a tea towel, securing it with an elastic band and leaving it all to ferment for 12-48 hours, at room temperature (20-25\u00b0C, ideally). You don\u2019t need to do anything else!<\/span><\/p>\n

At the end of this process, you\u2019ll have some delicious <\/span>homemade Kefir! <\/b>Please, remember to drain your little kefirs, to salvage them and immediately re-submerge them, in fresh milk: so that you can have, even more Kefir production. Or, if for any reason, you just want to keep your granules, for another time, you can put them in a small quantity of milk and freeze them!<\/span><\/p>\n

Trust me, <\/span>you\u2019ll come to love your little Kefirs <\/b> , as if they were alive\u2026and actually, they are! You\u2019ll see: you\u2019ll treat them well and take care of them, they\u2019ll remain strong and will reproduce themselves, really quickly, so that you can share them with all of your friends too (at least they\u2019ll stop trying to steal <\/span> your Kefir <\/span><\/i>all the time, and can make <\/span>their own <\/span><\/i>!) <\/span> <\/p>\n

Remember that they don\u2019t like being in contact with metal, so you\u2019ll need to preserve them in <\/span>plastic or glass containers.<\/b>. Even when handling the granules and mixing your Kefir, always use wood, silicone or other, non-metallic spatulas or spoons.<\/span><\/p>\n

When it comes to your Kefir, once it\u2019s ready, it <\/span>can completely be stored and kept in the fridge <\/b>: it\u2019ll stay good and fresh for about a week! <\/span><\/p>\n

Kefir, what strength!<\/b><\/h2>\n

Besides traditionally <\/span>milk made Kefir,<\/b> another variation exists, <\/span>water Kefir<\/b>, that is obtained by using different kinds of granules, (bigger and transparent ones), putting them in coconut, or in any case, sweetened, water (don\u2019t worry: the sugars won\u2019t add to your circumference, but they\u2019ll provide the necessary food for the microorganisms to live and thrive, allowing, sub-sequentially, for fermentation to occur). <\/span><\/p>\n

It goes without saying that, water Kefir has different nutritional values to the milk variation: it mostly contains carbohydrates and is lacking in proteins and fats, but still remains <\/span>rich in probiotics. <\/b>For this reason, it represents a really interesting choice for <\/span>vegan beverages <\/b>and can be enjoyed in any moment, even as an, out of the ordinary, aperitif, as a cool substitute for typical, carbonated, fizzy drinks, like coca-cola and others similar to it.<\/span><\/p>\n

A <\/span>tip: <\/b>to make your water Kefir even better tasting, after the fermentation process, drain and remove the granules and <\/span>add some pieces pieces of fruit <\/b> (fresh or dried), or some fruit juice. Close it with a lid and let it rest, again, at room temperature, and after one day,<\/span> put it in the fridge\u2026 and you\u2019ll get a delicious, <\/span>fruity, fresh and effervescent, drink, <\/b>that above all, is good to your intestine! <\/span> <\/p>\n

Now, that Kefir is in style, there are no shortages of <\/span>industrially produced options.<\/b>. If you\u2019re not home and are out and about, or in a rush, you can definitely grab one from a supermarket and have it on the spot, but if you can, <\/span> I\u2019d recommend making it for yourself as much as possible: <\/b>it\u2019ll be more flavorful and richer in probiotics, than a commercially sold one, which also, usually have some added sugar and flavoring in them, that are completely unnecessary. <\/span> <\/p>\n

To drink, but not only<\/b><\/h2>\n

Kefir can, of course, be drunk and enjoyed as is, but there are also many other ways that it can be used! <\/span><\/p>\n

For example, you can use it as the liquid component in your <\/span>smoothies <\/b>, or as a delicious <\/span>dressing for your salads, <\/b>or you can even put it over your <\/span>cereal <\/b> for a really good breakfast, that really exudes the <\/span>\u201cpros\u201d <\/b>in the word \u201cprobiotic\u201d!<\/span><\/p>\n

Finally, some people use Kefir, as an <\/span>ingredient in cakes and other cooked, or baked goods and foods: <\/b>in this case, it certainly gives a fuller flavor to the dishes, but be aware that, by cooking it, it tends to lose a few of its qualities and properties, that make it so good and interesting. <\/span> <\/p>\n

It\u2019s completely up to you! <\/span><\/p>\n

Have some good Kefir \ud83d\ude09 <\/span><\/p>\n

Alice<\/span>
<\/span><\/p>\n

Follow me on <\/span><\/i>Instagram <\/span><\/i><\/a>and <\/span><\/i>Facebook<\/span><\/i><\/a>.<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You might also like:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\n\t\t\t
\"Avocado<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tAll About Avocado\t\t\t<\/a>\n\t\t<\/p>\n\t\t\n\t\t\n\t\t\tRead \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"kefir<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\t\u201cMysterious\u201d Kefir\t\t\t<\/a>\n\t\t<\/p>\n\t\t\n\t\t\n\t\t\tRead \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Fresh<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBalance in a Dish\t\t\t<\/a>\n\t\t<\/p>\n\t\t\n\t\t\n\t\t\tRead \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"Bowl<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\t\u201cSuper\u201d Bowl!\t\t\t<\/a>\n\t\t<\/p>\n\t\t\n\t\t\n\t\t\tRead \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

SHARE THIS ON:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\tNext<\/span>Balance in a Dish<\/span><\/span><\/i>Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.<\/p>\n","protected":false},"author":1,"featured_media":3335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[67,68,69,70,53,71,72,73,74,75,76],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparation","tag-cibi-fermentati-en","tag-fermentazione-en","tag-flora-intestinale-en","tag-fresh-energy-en","tag-freshenergy-en","tag-kefir-en","tag-kefir-dacqua-en","tag-kefir-di-latte-en","tag-kefirini-en","tag-microbiota-en","tag-probiotici-en"],"yoast_head":"\n\u201cMysterious\u201d Kefir - FreshEnergy<\/title>\n<meta name=\"description\" content=\"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cMysterious\u201d Kefir - FreshEnergy\" \/>\n<meta property=\"og:description\" content=\"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\" \/>\n<meta property=\"og:site_name\" content=\"FreshEnergy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/logistics4y\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T13:42:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-12T15:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1582\" \/>\n\t<meta property=\"og:image:height\" content=\"1181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/freshenergy.it\/en\/#\/schema\/person\/be0060afcbcde981e8c9ae1ddceb74a2\"},\"headline\":\"\u201cMysterious\u201d Kefir\",\"datePublished\":\"2021-11-03T13:42:12+00:00\",\"dateModified\":\"2021-11-12T15:41:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\"},\"wordCount\":1298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/freshenergy.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg\",\"keywords\":[\"Cibi Fermentati\",\"Fermentazione\",\"Flora Intestinale\",\"Fresh Energy\",\"freshenergy\",\"Kefir\",\"Kefir d\u2019acqua\",\"Kefir di latte\",\"Kefirini\",\"Microbiota\",\"Probiotici\"],\"articleSection\":[\"Preparation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\",\"url\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\",\"name\":\"\u201cMysterious\u201d Kefir - FreshEnergy\",\"isPartOf\":{\"@id\":\"https:\/\/freshenergy.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg\",\"datePublished\":\"2021-11-03T13:42:12+00:00\",\"dateModified\":\"2021-11-12T15:41:25+00:00\",\"description\":\"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage\",\"url\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg\",\"contentUrl\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg\",\"width\":1582,\"height\":1181,\"caption\":\"kefir fresh energy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/freshenergy.it\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cMysterious\u201d Kefir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/freshenergy.it\/en\/#website\",\"url\":\"https:\/\/freshenergy.it\/en\/\",\"name\":\"FreshEnergy\",\"description\":\"Buono e Sano\",\"publisher\":{\"@id\":\"https:\/\/freshenergy.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/freshenergy.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/freshenergy.it\/en\/#organization\",\"name\":\"FreshEnergy\",\"url\":\"https:\/\/freshenergy.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/freshenergy.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/09\/Fresh-Energy_logo_colori-e1644241324573.png\",\"contentUrl\":\"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/09\/Fresh-Energy_logo_colori-e1644241324573.png\",\"width\":1048,\"height\":495,\"caption\":\"FreshEnergy\"},\"image\":{\"@id\":\"https:\/\/freshenergy.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/logistics4y\/\",\"https:\/\/www.instagram.com\/freshenergybuonosano\/\",\"https:\/\/www.pinterest.it\/freshenergybuonosano\/\",\"https:\/\/www.youtube.com\/channel\/UCm4yMb5X7Msfycwn4Q44vmQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/freshenergy.it\/en\/#\/schema\/person\/be0060afcbcde981e8c9ae1ddceb74a2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/freshenergy.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc693466fb5f1510209f050374e714dcd665446610dbac616b9e8ce2867ce835?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc693466fb5f1510209f050374e714dcd665446610dbac616b9e8ce2867ce835?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/freshenergy.it\"],\"url\":\"https:\/\/freshenergy.it\/en\/author\/marketing_8g208v3s\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cMysterious\u201d Kefir - FreshEnergy","description":"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/","og_locale":"en_US","og_type":"article","og_title":"\u201cMysterious\u201d Kefir - FreshEnergy","og_description":"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.","og_url":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/","og_site_name":"FreshEnergy","article_publisher":"https:\/\/www.facebook.com\/logistics4y\/","article_published_time":"2021-11-03T13:42:12+00:00","article_modified_time":"2021-11-12T15:41:25+00:00","og_image":[{"width":1582,"height":1181,"url":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#article","isPartOf":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/"},"author":{"name":"admin","@id":"https:\/\/freshenergy.it\/en\/#\/schema\/person\/be0060afcbcde981e8c9ae1ddceb74a2"},"headline":"\u201cMysterious\u201d Kefir","datePublished":"2021-11-03T13:42:12+00:00","dateModified":"2021-11-12T15:41:25+00:00","mainEntityOfPage":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/"},"wordCount":1298,"commentCount":0,"publisher":{"@id":"https:\/\/freshenergy.it\/en\/#organization"},"image":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage"},"thumbnailUrl":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg","keywords":["Cibi Fermentati","Fermentazione","Flora Intestinale","Fresh Energy","freshenergy","Kefir","Kefir d\u2019acqua","Kefir di latte","Kefirini","Microbiota","Probiotici"],"articleSection":["Preparation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/","url":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/","name":"\u201cMysterious\u201d Kefir - FreshEnergy","isPartOf":{"@id":"https:\/\/freshenergy.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage"},"image":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage"},"thumbnailUrl":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg","datePublished":"2021-11-03T13:42:12+00:00","dateModified":"2021-11-12T15:41:25+00:00","description":"\u201cGood and Healthy\u201d for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.","breadcrumb":{"@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#primaryimage","url":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg","contentUrl":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/04\/Kefir-fresh-energy-buono-sano.jpg","width":1582,"height":1181,"caption":"kefir fresh energy"},{"@type":"BreadcrumbList","@id":"https:\/\/freshenergy.it\/en\/preparation\/mysterious-kefir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/freshenergy.it\/en\/home\/"},{"@type":"ListItem","position":2,"name":"\u201cMysterious\u201d Kefir"}]},{"@type":"WebSite","@id":"https:\/\/freshenergy.it\/en\/#website","url":"https:\/\/freshenergy.it\/en\/","name":"FreshEnergy","description":"Buono e Sano","publisher":{"@id":"https:\/\/freshenergy.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freshenergy.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/freshenergy.it\/en\/#organization","name":"FreshEnergy","url":"https:\/\/freshenergy.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freshenergy.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/09\/Fresh-Energy_logo_colori-e1644241324573.png","contentUrl":"https:\/\/freshenergy.it\/wp-content\/uploads\/2021\/09\/Fresh-Energy_logo_colori-e1644241324573.png","width":1048,"height":495,"caption":"FreshEnergy"},"image":{"@id":"https:\/\/freshenergy.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/logistics4y\/","https:\/\/www.instagram.com\/freshenergybuonosano\/","https:\/\/www.pinterest.it\/freshenergybuonosano\/","https:\/\/www.youtube.com\/channel\/UCm4yMb5X7Msfycwn4Q44vmQ"]},{"@type":"Person","@id":"https:\/\/freshenergy.it\/en\/#\/schema\/person\/be0060afcbcde981e8c9ae1ddceb74a2","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freshenergy.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc693466fb5f1510209f050374e714dcd665446610dbac616b9e8ce2867ce835?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc693466fb5f1510209f050374e714dcd665446610dbac616b9e8ce2867ce835?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/freshenergy.it"],"url":"https:\/\/freshenergy.it\/en\/author\/marketing_8g208v3s\/"}]}},"_links":{"self":[{"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":25,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":3509,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/posts\/3383\/revisions\/3509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/media\/3335"}],"wp:attachment":[{"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshenergy.it\/en\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}