Avocado FreshEnergy

All About Avocado

Avocados: their properties, tips to use them to their full potential, in your dishes… and a little, good old myth busting. “Superfood”? Not totally. Avocado

Read More »
kefir fresh energy

“Mysterious” Kefir

“Good and Healthy” for five thousand years: what is Kefir, how do you prepare it, how is it used and what are its (real) benefits.

Read More »
Fresh Energy Piatti Equilibrati

Balance in a Dish

A balanced dish: create your own “healthy and good” dishes, without giving up flavor and…going nuts! Here are my tips and also, some useful “hacks

Read More »
Bowl - Fresh Energy

“Super” Bowl!

The guide to the good and healthy “bowl”, that is captivating Italians Let’s talk about Bowls! The great thing about stereotypes, is that it’s really

Read More »